Ingredients:

• 4 chicken breasts cut into 1/3rds  (strips) – marinade in something good + soy sauce for a couple hours
• Penne pasta – med-large box
• Large onion diced
• 2 yellow squash cut into 1/4 wedges
• 3 large tomatoes – diced
• 2-3 cups baby bell mushrooms  – sliced
• Fresh basil – chopped
• Fresh oregano – chopped
• 1  container heavy cream – medium size
• 1/2 cup Goat cheese (optional)
• 1/2 cup Parmesan (optional)
• 1/2 Avocado oil

Instructions:

• Boil water, salt + required oil
  •  Cooke Penne pasta
• Preheat large iron skillet
  • At last minute, when hot, add oil
• Add chicken strips
  • Cook ~3 minutes on each side on medium-high heat
  • Remove and place in large mixing bowl
• Add diced onion
  • Saute, remove and set aside with chicken
• Add squash and mushrooms
  • Saute, remove and set aside with the cooked items
• Add diced tomato
  • Wait until most of the moisture is gone – leave in skillet
• Add entire container of heavy cream
  • Add chopped oregano and basis
  • Reduce
• Salt/Pepper to taste
• Add mix of sauteed ingredients
• (Optional) add parmesan and goat cheese
• Bring to simmer, turn off burner
• Ladle sauce over bowls of pasta

Sear chicken strips and set asside