Small bag of  small to medium red potatoes Shredded  Salt Pepper  3 eggs, beaten  4 tablespoons all-purpose flour Peanut oil  Directions Grate onion and potato together in Cuisinart Spread the potatoes on top of dish cloth Roll and wring, extracting as much moisture as possible Add to med-large mixing bowl Salt evenly In a separate […]

Non-Healthy Version 2 tablespoons butter x 2 (keep separate) 1 cup crushed ritz, or other buttery, cheesy crackers in pantry 1 cup parmesan breadcrumbs 2 tablespoons butter ~1 pound cod fillet (4 fillets) 1/2 lemon, juiced 1/4 cup dry white wine 1 tablespoon chopped fresh basil 1 tablespoon chopped green onion 1 lemon, cut into […]

Ingredients 2 1/4 cups (one standard bag) dried split peas 3 quarts cold water 1 1/2 pounds ham bone or chopped remains of honey roasted ham 2 onions, finely chopped 8-10 cloves garlic (one bunch) finely chopped 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tblspoon Caldo De Pollo OR Veggie/Ham soup base 3 […]

Curry Coconut Beef and Rice 2lbs of cubed Beef (chuck roast 2 cans coconut milk Wild or brown rice One chopped onion 4-8 chopped garlic cloves Chopped Carrots Optional: chopped peppers, mushrooms 2 cups Beef stock (can make with bullion or soup base and water) Start Rice Wild or brown rice can take up to […]

I know… I know… This recipe is aimed towards the once-athletic type, that have a foundation from many years of exercise…, but have let it slide. I’m not a health nut – quite the contrary.  I had the “I’ll eat whatever I want” attitude and it shows a little. I have a great father-in-law that […]

This is a great use for all those veggies you would otherwise have to compost or throw away after juicing. Make the regular veggie juice juice for your dietary needs. Make the stock to supplement – add some variety to the juicing diet. Drink the stock by itself or add to the juice! Juice ingredients […]

2 garlic clove, halved crosswise 1 1/2 cups dry white wine (preferably Swiss, such as Fendant) 1 tablespoon cornstarch 2 teaspoons kirsch – (ensure this is available at your local liquor stores – seems to be disappearing) 1/2 lb Fendat cheese, coarsely grated (2 cups) 1/2 lb Gruyère , coarsely grated (2 cups)  cubes of […]

Recipe makes 15 servings 1/3 cup chopped celery stalk 1/3 cup chopped green pepper 2/3 cup chopped red or orange peppers 2 tablespoons all-purpose flour 1 pound large shrimp – peeled, (chop = optional) 2/3 cup ricotta cheese 1 (16 ounce) package frozen phyllo dough, thawed 3 tablespoons butter 1 tablespoon canola or veggie oil […]

Marinade scallops for 24 hours in: 2.0 x fresh lemon juice  cup White wine 1/4 cup Tarragon vinegar ½ cup high temp oil (sunflower or safflower) In iron or heavy pot make stock – add below: shallots or scallions Onion x 1 chopped Garlic x 4 cloves chopped in half  celery tops with leaves, cut […]

This is my favorite way to cook steak. It’s crispy on the outside and very tender on the inside. For a medium cooked steak on a iron skillet with gas stove: Ingredients Safflower oil 1 heaping tblspn of beef soup base Finely ground seasalt Freshly ground pepper Costco pack of Top Sirloin Iron Skillet Directions […]